Detox and Decompress With These 2018 Wellness Trends

wellness trendsIn 2017, we ate turmeric, joined boxing classes, detoxed with activated charcoal, skin-cleansed with matcha, and space-cleansed with sage.

2018 has upped the ante as people are indulging in an entirely different set of wellness trends.

We’ll try anything to reach our health goals, won’t we?

Here’s what you can look forward to this year.

Chlorophyll

Source: live.and.taste via Instagram

For the last few years, chlorophyll water was one of those clandestine trends that only wellness insiders knew about.

But this year, expect to see the green detox juice on even your mom’s counter as it is rumored to offer the heart, liver, and joints much relief. #accordingtotheinternet

Supposed benefits include:

  • Helps lose weight by controlling cravings
  • Anti-inflammatory
  • Promote healthy skin
  • Antioxidant
  • Promotes oxygenation

Floatation Therapy

Source: briblackmanfitness, zendengroup, & kamasadventures via Instagram

Looking to achieve extreme levels of relaxation and enter a meditative state? Then climb into a float pod filled with Epsom salt water, lay back, and float your way there.

Flotation therapy is not something new (it’s been around for 60+ years), however people are getting more into it now.

Float tanks deprive your senses of sight, sound, smell, and touch, allowing your body, mind, and soul to decompress and recover from the over-stimulation of the everyday.

Moringa

Source: thedancing_dietitian via Instagram

With each year comes a new wellness oil, herb, leaf, or spice that we collectively embrace as the latest miracle.

In 2018, look for moringa, a plant containing proteins, vitamins, and minerals that is native to Northern India and surrounding countries.

In addition to iron, magnesium, and antioxidants, the leaves are rich in vitamin C, B6, A, and B2 (riboflavin).

It’s used in Asia and Africa to treat various conditions and to combat malnutrition in developing countries.

Because the plant needs to be super clean when turned into powder for us to consume, choose organic certified brands.

Mushroom Tea

Source: vegwell & customnutritionguelph via Instagram

Mushroom tea is an earthy, stress-fighting antioxidant that gives us energy, balance, and brain power.

It’s been promoting vitality for thousands of years but has most recently been added to American juice bar and coffee-shop menus.

The health benefits range from increasing energy and libido to promoting a healthy liver and strong bones.

Check out this Eater article for more info on the major mushroom players.

Indie Music in Yoga Class

Source: surrey.yoga.girl, poetrytolife, & yoga_noodle via Instagram

While one yoga studio in London is playing black/death metal during their DoomYinYoga class, other local yoga studios are replacing the pan pipe, Zen meditation melodies with alternative tunes from musicians like Ray LaMontagne, Bon Iver, Coldplay, and the Lumineers.

But it’s not all indie. Some instructors are opting for reggae, hip hop, and electronica, to sun salutate to.

It’s certainly not for everyone, so check in with your studio to hear their take on this and other yoga-centric wellness trends.

From skin care that battles the blue light from laptops to Limitless-like brain-boosting supplements (nootropics), 2018 has the potential to put our bodies and minds into a healthier state of being.

Have you taken notice of any wellness trends so far this year? Which ones can you get into?

Anne-Marie Pritchett is a freelance writer for The Local Lifestyle who enjoys exploring the outdoors, visiting different cultures, digging into new music, and cuddling her new baby. When she gets some free time, she likes to check out local gastropubs and attempt to speak in her British accent.

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